Phosphagen Elite the proprietary, patented FGC formula, a revolutionary technology designed to delay the lactic acid "burn" that stops your set cold. Phosphagen Elite's ingredients help produce carnosine, a buffer against the lactic acid that limits your short-burst exercise power. Using Phosphagen Elite may help you: 1)Boost work capacity, muscular power output, and strength-endurance 2)Enhance the ability to squeeze extra reps at the end of each set 3)Aid athletes in moderate distance sprints 4)Help maintain muscular power. Directions: As a dietary supplement, take one serving immediately following workouts alone, or with a whey protein product. For best results, consume a high-protein meal 15 to 30 minutes later. Creatine per serving 5.3g Fat 0g Flavour orange only