High Quality Creatine Monohydrate Increase Lean Body Mass & Strength Speed Muscle Recovery 100 servings - 5gm creatine Introduced by EAS in 1993, Phosphagen™ is the original creatine monohydrate supplement, and is still the leader in quality and potency. Composed of 99.9% pure creatine monohydrate, Phosphagen may help to: • Support gains in lean body mass and strength • Increase muscular work capacity and power output • Volumize muscle cells and speed recovery between bouts of exercise Creatine monohydrate is probably the most widely used nutritional supplement in the athletic community and seems to have universal success in promoting gains in size and strength through improving muscle energetics. Extensive scientific research over the last two decades supports claims such as increased gains in muscle size and strength, improvement in body composition and athletic performance, increased power output, and enhanced recovery from intense bouts of exercise.1-5