USN Micronized Creapure Creatine Monohydrate USN's Micronized Creatine Monohydrate provides the purest, most readily absorbed Creatine formula available. Studies report that the increase of creatine levels may help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability. Creatine serves as a high-energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. The power provided by creatine monohydrate is unmatched in its ability to boost your muscle training intensity and endurance. Creatine supplementation has proven to buffer lactic acid build-up, and enhance muscle recovery during training. USN Creatine Nutritional Information Creatine Monohydrate 5000mg Directions: As a dietary supplement during normal training schedules, mix 1 teaspoon in 250ml grape juice. For the creatine loading phase, for the first 5 days of use, take 1 serving 4-5 times daily. For best results during maintenance, take one serving 1-2 times daily.